Losing weight isn’t easy for everyone. Everyone’s bodies are different, and this can affect the rate and places one loses weight. Losing weight is a personal journey and can take trial and error to find out what your body needs. While frustrating, there are a few tips you can implement that can help guide you along your path. This guide from The Aesthetic Medicine & Anti-Aging Clinics of Louisiana reveals five ways to achieve your weight loss goals in Baton Rouge.
1. Stay Hydrated!
Water is not only necessary for our hydration, but drinking enough water also makes losing weight easier. To get enough water, you should drink half your body weight in ounces. Water aids weight loss by increasing the rate at which you burn calories, otherwise known as resting energy expenditure. Drinking just 17 ounces of water can increase your resting energy expenditure by 30%, lasting up to 40 minutes.
For many older adults, drinking water before meals has also been linked to eating less food. One study found that drinking water before eating can increase weight loss by 4.4 lbs over a 12-week window. Regardless of your weight loss journey in Baton Rouge, drinking plenty of water is essential to a healthy diet.
2. Eat Nutrient-Dense Food
While easier said than done, eating foods that fulfill your nutrient needs for the day is essential to losing weight. Consuming healthy proteins, whole grains, and fresh fruits and vegetables gives your body what it needs to run properly. Nutrient-filled foods also have lots of vitamins and other nutrients such as calcium that aren’t found in less fulfilling foods. Avoiding foods with heavy sodium and processed sugar helps with weight loss and also prevents future health problems.
3. Don’t Skip Breakfast
They say breakfast is the most important meal of the day for a reason! Eating breakfast won’t magically lead to weight loss, but consuming a healthy meal has many benefits. That burst of energy in the morning makes you less likely to reach for something unhealthy later on. When you eat breakfast, you also stabilize your sugar levels throughout the day. While this applies more to those with diabetes, a healthy blood sugar level will keep your body healthy. For breakfast, consume foods with fiber, protein, or healthy fats to get your nutrients in and feel satisfied longer.
4. Get Your Beauty Rest
Getting a good night’s sleep isn’t always easy, but not getting enough can cause issues with your metabolism and appetite. Ghrelin and leptin, two types of neurotransmitters in the body, are thought to control the body’s appetite. Ghrelin controls hunger, while leptin tells the body it’s full. The levels of each have been found to be impacted by one’s lack of sleep.
One study found that men who got four hours of sleep had increased Ghrelin, while men with ten hours had more leptin. Not getting enough sleep has also been linked to a lower metabolism. Studies have shown that lack of sleep leads to metabolic issues down the line. Getting a full eight hours of sleep keeps you feeling good and helps keep your appetite regulated.
5. Embrace Fidgeting for Weight Loss
Intense physical activity is a crucial part of weight loss, but that doesn’t mean the little movements don’t matter, too. Fidgeting while at work can add up through small but consistent movements. A study done with lean and obese volunteers discovered that individuals spending time doing non-exercise movements could burn 350 calories. Fidgeting comes naturally to many, but for those who don’t, there are many ways to get small movement in. Taking the stairs or parking further back in a parking lot builds the healthy habit of not staying sedentary.
Maximize Weight Loss in Baton Rouge at The Aesthetic Medicine & Anti-Aging Clinics of Louisiana!
Weight loss is a long journey that requires restraint to build healthy habits. Losing weight requires more than just eating less. It’s essential to eat the right amount of calories, drink water, get sleep, and consume necessary nutrients. Additionally, weight loss programs are an effective way to help you reach your goal weight. If you’re looking to maximize your weight loss in Baton Rouge, call our team at 225-753-1234 or visit our website to schedule a consultation.