Holiday Health Tips From a Medical Spa Near You

“How can I stay on top of my health, nutrition, and weight management this holiday season? Maybe a medical spa near me in Lafayette can help!”

Here comes the holiday season! With Thanksgiving and Christmas around the corner, this means that good company and good food are on the way, too. While you should enjoy your holiday season and delicious seasonal treats, how can you remember to stay on top of your nutrition? The Aesthetic Medicine & Anti-Aging Clinics of Louisiana have tips and treatments to keep you health-focused even in the midst of Thanksgiving meals and Christmas cookies. Here are six tips for managing your nutrition in the coming months!

1. Don’t Skip Meals to Save Calories

Don’t opt out of a meal to make room for indulging in holiday treats. This lowers your body’s metabolism, leading to energy dips. Your body burns fewer calories, which leaves you feeling sluggish. And, this can even influence you to overeat to make up for your hunger and loss of energy. Instead of skipping, plan smaller healthy meals and snacks throughout the day! Reach for a salad, a handful of almonds or pretzels, fruit, or string cheese. These can help to curb your hunger, conserve calories, and still give you the fuel you need for your day.

2. Incorporate Healthy Meals Into the Menu

If you have a say in your Thanksgiving or Christmas menus, make sure that it isn’t solely composed of heavy main and side dishes. Steamed or roasted veggies, fresh fruit, baked sweet potatoes, and lean proteins like baked turkey or chicken are fantastic meal options that are still packed with nutrients! These will keep you feeling full and satisfied without undoing a healthy eating plan. And, you can plan for most of your plate to include these healthier options while still leaving room for a smaller splurge.

3. Create a Holiday Eating Plan

When in doubt, map it out! One of the easiest ways to stay on track with your holiday eating is to make a meal plan. If you know that you are attending a Thanksgiving dinner, plan to have a smaller lunch to balance your meals that day. Or if the day is going to include holiday cocktails and desserts, make sure to eat meals with lean proteins and nutrient-rich veggies during the day. Don’t stress over the details, but know that moderation can help you to feel good and get the vitamins and minerals you need even in the midst of rich holiday meals.

4. Talk With Your Support Group

Are you using Ideal Protein™ for fast, safe weight loss? Patients of this effective weight loss program have access to weekly support sessions for their health plan. These are especially important during the holiday season when rich, sweet, or fatty foods seem to be on every table. If you are interested in finding healthy weight loss options at a medical spa near you, the Aesthetic Medicine & Anti-Aging Clinics of Louisiana in Lafayette can give you more information about this innovative medical plan. And, we can help you stay on track, even during the toughest seasons.

5. Don’t Forget About Important Nutrients

Nutrients are essential for your daily wellness. They provide energy, healing properties, growth, and internal regulation. This is why it’s important to drink plenty of water every day and eat a diet that is rich in healthy fats, lean protein, vitamins, minerals, and complex carbohydrates. Unfortunately, your holiday spread may not include many of these nutrients. Make sure to eat plenty of fruits and vegetables along with your Thanksgiving potato dishes. And if you need to supplement your nutrients, try our Metagenics nutritional solutions to fill any holes in your holiday eating! Find them at our medical spa, located near you in Lafayette.

6. Enjoy a Holiday Treat!

It’s important to not throw all caution to the wind during Thanksgiving and Christmas festivities. But with balance and moderation, you should still allow yourself to partake in the joy-bringing elements of the holiday season. Enjoy a cup of cider, a plate of turkey and potatoes, or a slice of pie. Just don’t forget to add some vitamins and nutrients into the mix. Making room for a seasonal treat will not derail your wellness, so don’t feel guilty about enjoying food and other holiday elements that make the season bright. 

Can I Find Solutions at a Medical Spa Near Me?

The answer is yes! At the Aesthetic Medicine & Anti-Aging Clinics of Louisiana, you can find the perfect methods of weight loss, weight management, nutritional support, or body sculpting treatment for your needs. Our professionals can help both men and women alike promote a healthier lifestyle and daily wellness regimen. Contact us today at your local Lafayette medical spa by calling 337-484-1234. Or, schedule an appointment with us online if you already know the treatment you’re interested in. Let us help you find health solutions for your holiday season and stretch them into the new year!